Gluten-Free Simplicity

Useful Info, Tasty Anecdotes and Simple Recipes for Attaining Gluten-Free Simplicity

Gluten-Free Thanksgiving Coming UP!!!

Posted by nepeht on November 1, 2012

A list of some helpful Thanksgiving-type products found in common stores that have G-F on their labels can be found at:  Gluten-Free Brands.

Have a great Turkey Day!!!

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Happy Turkey and Gluten-Free Stuffing Day!

Posted by nepeht on November 24, 2011

Get the Recipe!

Go On Home for the Holidays!! See you there!!!


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Happy Gluten-Free New Year!

Posted by nepeht on January 8, 2011

I hope that this new year brings more and more gluten-free opportunities for everyone who needs them.

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Live from the GIG Conference in Minneapolis / Saint Paul, Minnesotta!

Posted by nepeht on June 4, 2010

GIG Volunteers are standing by. So, come on down!

We are here enjoying the Gluten Intollerance Group’s Annual Education Conference!

“Savor the Flavor of a Healthy Gluten-Free Life”  Tons of great speakers, exhibits, people and FOOD!

Photo by William T. Beverly, Ph.D.

For more infomation, go to the GIG website.

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Peeps are Gluten-Free!!!

Posted by nepeht on April 3, 2010

  Regardless of religious beliefs, many of us who are living these Gluten-Free lives miss lots of the holiday treats we used to love. I was pleasantly surprised the other day.

Peeps are Gluten-Free!!!

Peeps are Gluten-Free!!!

  I was at the store at an “Easter” display, and I read the ingredients on one of my old favorites — “PEEPS”.
  And low and behold, just under the ingredients listed, it actually said, “Gluten-Free”!!!
  I was soooo glad to see that and I hope if this is news to you that it helps in at least a small way to bring back some of the holiday cheer that can come with such treats.

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Yellow Tater Cheeze Pie

Posted by nepeht on April 2, 2010

Get the recipe!!!

You gonna like this! (c.2010, wtb)

You gonna like this! (c.2010, wtb)

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Sweet Cabbage Simmer

Posted by nepeht on April 1, 2010

Sweet Cabbage Simmer. Click here to get the Recipe!

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Lean Lemon Pork Schnitzel with Mushrooms

Posted by nepeht on March 31, 2010

  This is a Gluten-Free innovation of a very popular, yet incredibly simple dish that I learned to prepare in one of Atlanta’s wonderful restaurants almost 30 years ago (Spencer’s and Sidney’s Just South).  I learned to prepare it using freshly cut and tenderized Veal.  It can also be modified and prepared using thinly cut, lean and boneless chicken or turkey cutlets.  Surprisingly enough, given my adaptation is to use lean Pork cutlets; among the very similar classical origins of this recipe is Classic Israeli Schnitzel.

  Click here for the recipe!

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Excited to be Speaking at Upcoming GIG Conference

Posted by nepeht on February 18, 2010

I am Excited to be Speaking at the Upcoming GIG Conference in June in Minneapolis, Minnesota!

  The 2010 GIG Annual Education Conference is called, “Savor the Flavor of a Healthy Gluten-Free Life”.  The conference will be held at the Minneapolis Airport Marriott, June 4-5, 2010.

  Follow this link for more information about how you can attend this wonderful event.

  According to the Conference Brochure,

“The General Education Conference takes place Friday and Saturday, and includes breakfast and lunch both days. Conference attendees can sign up for optional Friday night dining options and networking with friends. Sign up now for Saturday evening’s “Helping Hands” Banquet, featuring internationally acclaimed speaker Dr. Rodney Ford, from New Zealand. Helping Hands banquet will feature a delectable buffet of gluten-free foods and lots of fun.”

“Presentations from leading experts provide a choice of topics for beginners and veterans to the gluten-free lifestyle. Saturday’s schedule will feature the additions of two programs; one for parents of GF kids and a program for teens in conjunction with TAGS (Teen Advocates with Gluten Sensitivities). The exhibit area will feature food, supplement, cosmetic companies, authors, and other services for those living a GF life. You will be able to place orders and buy products on site. Shipping services may be available.”

   There are going to be many presentations.  I have been honored to be invited to speak at this conference.  I will be giving two separate presentations:

Strengthening our Bonds, Groups, Volunteers and Leaders

“This presentation briefly explores modern applied theories related to Human Bonding, Groups and Leadership. Psychological Kinship Theory as it pertains to peer support group relationships and volunteering will be discussed. This will be followed by introductory remarks concerning Self- Help, Peer Social Support and Leadership within such contexts. Participants will then be asked to consider synthesizing these perspectives into an emergent, constructive discussion on enhancing GIG Branch Leadership Opportunities, Effectiveness, and Efficiency.”


Making the Most of Your Gluten-Free Bucks

“This presentation explores some basic food physics for quickly making educated guesses about gluten content in grocery products. Participants are informed about certain keywords that are known to frequently indicate gluten content or cross-contamination. Some typically gluten-free, common food product groups are identified. This is followed by a discussion about combining gluten-free foods to create an enjoyable cuisine without busting one’s budget.”

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Gluten-Free Green Bean, Ham, Cheese & Corn Chex Casserole

Posted by nepeht on November 26, 2009

Check out the New Recipe for the Day after Thanksgiving!

Go To Gluten-Free Corn Chex Casserole Recipe

Gluten-Free Corn Chex Casserole (c.2009, wtb)

Click here for recipe.

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